|
Well - gained a few pounds back after finally breaking below 150. Let's get this going again! Gotta look and feel good - 40 is coming too soon!
|
164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2011:
|
1218 kcal
|
Fat: 57.08g | Prot: 94.36g | Carb: 89.70g.
Breakfast: Granulated Sugar, Whole Milk, Puffed Rice. Lunch: Deluxe Mixed Nuts, Reduced Fat Crumbled Blue Cheese, Mixed Salad Greens. Dinner: Three Cheese & Jalapeno Stuffed Chicken Breast. Snacks/Other: Grapes, Buttery Garlic Club Crackers, Cheesecake. more...
|
|
2194 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becca749709's weight history
|