Weigh In record (no journal entry) for 25 August 2011
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1244 kcal
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Fat: 48.90g | Prot: 65.33g | Carb: 132.46g.
Breakfast: Water, HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Water, Chicken Parmigiana. Dinner: Water, Green Leaf Lettuce, Organic Yellow Mustard, Colby Jack Cheese, Tuna Salad Sandwich-Ready - Chunk Light, One Bun (whole wheat). more...
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2180 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 5.6 lb a week
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