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back in the 240s going to have to not drink so much on the weekend took 4 days to get back on track. smh...
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249.0 lb
Lost so far: 81.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1152 kcal
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Fat: 12.98g | Prot: 78.36g | Carb: 176.06g.
Breakfast: Apples, Original 99% Fat Free Boysenberry Yogurt, Light Fat Free Red Raspberry Yogurt. Lunch: Select Entrees Honey Ginger Chicken. Dinner: Vanilla Whey Protein Powder, hungry jack complete blueberry wheat pancake. more...
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losing 7.3 lb a week
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 Comments
I was playing drinking games like it was my job this weekend at bbq's...man it showed!! Won't take too much, you'll get right back to it in no time. Seeing what it does is a real motivator lol
25 Aug 11 by member: orchidannie
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You are looking good! Great work! Im getting there just slower! Finally got into the 250's now cant wait to get out!!!!
29 Aug 11 by member: mrs smith1
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