Weigh In record (no journal entry) for 10 November 2009
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282.4 lb
Lost so far: 2.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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1125 kcal
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Fat: 50.50g | Prot: 64.00g | Carb: 141.50g.
Breakfast: Potted Meat, 100% Whole Wheat Bread. Lunch: Chunk Light Tuna In Water, pimento spread, 100% Whole Wheat Bread. Snacks/Other: Energy Wild Starwberry Sugar Free, Pickle Spear, Sugar Free Lemon Wafers Cookies. more...
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gaining 7.0 lb a week
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