Jon Grant's Journal, 27 July 2015

149.7 lb Lost so far: 60.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4263 kcal

Fat: 169.67g | Prot: 174.39g | Carb: 531.39g.   Breakfast: Monster Absolutely Zero. Lunch: Cinnamon, Paprika, Brown Rice, All Gold Tomato and Onion Mix, KOO Baked Beans in Tomato Sauce, Fried Egg. Dinner: Cheesecake, Paprika, Macaroni or Noodles with Cheese and Pork or Ham, Cinnamon, Paprika, All Gold Tomato and Onion Mix, KOO Baked Beans in Tomato Sauce, Fried Egg, Brown Rice, Monster Absolutely Zero, Pick N Pay Vegetable Curry Roti. Snacks/Other: Mcnab's Supercharge Hi Energy Bar, Bakers Salticrax, PVM Energy Bar Chocolate, Low Calorie Hard Lollies, Oranges, PVM Energy Bar Chocolate, PVM Energy Bar Chocolate, Monster Absolutely Zero, Monster Absolutely Zero, Monster Absolutely Zero, Future Life High Protein Lite Bar, Future Life High Protein Bar, Oranges. more...

1966 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Upper Body Ergometer - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...