Weigh In record (no journal entry) for 27 July 2015
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187.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1363 kcal
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Fat: 60.00g | Prot: 88.24g | Carb: 98.74g.
Lunch: Kroger Horseradish Mustard, Smithfield Deli Thin Sliced Turkey, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Fresh & Easy Chicken Kabobs, Hard-Boiled Egg , Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Dole Romaine Lettuce. Snacks/Other: Lays Classic Potato Chips (40g) (Lay's), Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Wholly Guacamole 100 Calorie Snack Pack, Blueberries , Strawberries . more...
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losing 2.8 lb a week
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