Weigh In record (no journal entry) for 27 July 2015
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290.4 lb
Lost so far: 10.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1270 kcal
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Fat: 20.17g | Prot: 218.09g | Carb: 31.00g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites. Lunch: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Rotel Original Diced Tomatoes and Green Chilies, Venison/Deer Steak. Dinner: Kroger Tilapia Fillets, Daily Chef Steamable Broccoli Florets. Snacks/Other: Daisy Sour Cream, Rosemont Farms Sugar Snap Peas, Jack Link's Flamin' Buffalo Chicken Nuggets. more...
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losing 18.2 lb a week
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