|
Honestly, I think the flu might have had something to do with my loss, but I'm not complaining.
|
160.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2009:
|
680 kcal
|
Fat: 27.15g | Prot: 38.38g | Carb: 75.86g.
Breakfast: philadelphia cream cheese, Mini Bagels 100% Whole Wheat, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub. Lunch: del monte super fruit, cottage cheese. Snacks/Other: strawberry. more...
|
losing 30.3 lb a week
|