Weigh In record (no journal entry) for 27 July 2015
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2015:
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1419 kcal
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Fat: 52.90g | Prot: 96.54g | Carb: 149.28g.
Breakfast: Special K Original Cereal, Atkins Day Break Crunchy Muesli, Kroger Muesli with Raisins, Dates & Almond, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Shaw's Multi Grain Whole Grain Bread, Oregano, Appel Farms Low Fat Quark, Dole Classic Iceberg Salad, Smoked Salmon. Dinner: Egg, Onions, Vinegar, Kikkoman Soy Sauce, Great Value Cannellini Beans, Corn Oil, Zucchini, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Apricots, Nestle Baci Chocolates, Sugar, Sugar. more...
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2033 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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