sonday's Journal, 27 July 2015

147.7 lb Lost so far: 14.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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909 kcal

Fat: 33.27g | Prot: 68.07g | Carb: 82.55g.   Breakfast: Coffee with Milk, Canderel Stick, Jungle Oatso Easy Chocolate, Milk. Lunch: Lancewood Smooth Creamed Cottage Cheese, Coffee with Milk, Canderel Stick, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Simonsberg Feta with Herbs. Dinner: Coffee with Milk, Canderel Stick, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Tap Water, Golden Delicious Apples. more...

1960 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Treadmill - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...