Michlips 's Journal, 25 August 2011

8/23=102.8, 8/24=102.6

103.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

58 kcal

Fat: 0.33g | Prot: 7.91g | Carb: 7.10g.   Lunch: Broccoli Flower Clusters, Zucchini, Red Tomatoes (Canned), Cauliflower, Mushrooms, Spinach. Dinner: Spinach, Fennel Bulb, Cooked Egg White, Shirataki Noodles, 100% Pure Pumpkin. more...

2560 kcal

Activities & Exercise: Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 36 minutes, Sitting - 2 hours and 55 minutes, Resting - 2 hours and 59 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches - 30 minutes, Washing dishes - 25 minutes. more...