Weigh In record (no journal entry) for 06 November 2009
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2009:
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1090 kcal
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Fat: 46.46g | Prot: 23.90g | Carb: 151.67g.
Breakfast: Coffee with Cream and Sugar, Nut Clusters, So Delicious Cultured Coconut Milk Plain. Lunch: pita plain, corn buttered, Hummus , Tabouli, falafel, mashed potatoes, salad. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Vitamin Enhanced Water Lemonade. more...
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2622 kcal
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Activities & Exercise:
Boating or Canoeing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.3 lb a week
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