WileyB's Journal, 10 November 2009

183.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 86.85g | Prot: 63.46g | Carb: 188.01g.   Breakfast: Nut Clusters, Cream Top Maple Yogurt. Lunch: au bon pain broccoli soup, kashi honey almond flax, Cheese Sandwich. Dinner: spaghetti sauce ragu, All Ready Pizza Crust. Snacks/Other: Kit Kat, smartfood. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...