Weigh In record (no journal entry) for 26 July 2015
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163.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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891 kcal
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Fat: 31.88g | Prot: 37.29g | Carb: 116.43g.
Breakfast: Kellogg's Special K Red Berries, Phillips Fiber Good Gummies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ritz Crackers - Fresh Stack, Sweet Cherries. Dinner: Popsicle Fudgsicle Fat Free, Cooked Broccoli (from Frozen), Barber Foods Chicken Cordon Bleu, Butter Whipped (Salted), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled). more...
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1927 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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