Weigh In record (no journal entry) for 26 July 2015
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1461 kcal
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Fat: 37.10g | Prot: 39.61g | Carb: 248.37g.
Breakfast: Starbucks Salted Caramel Cake Pop, Starbucks Vanilla Bean Frappuccino Blended Creme with Whipped Cream (Tall), Starbucks Strawberry Yogurt Parfait. Dinner: Vegetable Spring Roll, Sticky Rice, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Starburst Starburst Minis. more...
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2621 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 3 hours and 13 minutes, Yoga - 1 hour and 15 minutes, Sleeping - 11 hours and 30 minutes, Housework - 4 hours, Exercise machine (moderate) - 1 hour and 7 minutes, Circuit Training - 10 minutes. more...
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losing 0.3 lb a week
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