Weigh In record (no journal entry) for 26 July 2015
|
211.0 lb
Lost so far: 27.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2015:
|
1982 kcal
|
Fat: 69.57g | Prot: 103.14g | Carb: 244.19g.
Breakfast: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Chocolate Cupcake with Icing or Filling, Great Value Sliced Mild Cheddar Cheese, Keebler Club Crackers Original, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Noodles (with Added Salt, Enriched, Cooked), Great Value Texas Toast with Garlic, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mayfield Turtle Tracks Ice Cream, Nabisco Triscuit Crackers Original, Sarris Candies Milk Chocolate Covered Pretzel Rods. more...
|
|
3035 kcal
|
Activities & Exercise:
Water Aerobics - 40 minutes, Housework - 40 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|