Weigh In record (no journal entry) for 25 August 2011
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234.5 lb
Lost so far: 63.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1544 kcal
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Fat: 47.48g | Prot: 55.14g | Carb: 232.58g.
Breakfast: Milk (Nonfat), Almonds, Kretschmer Original Toasted Wheat Germ, Cinnamon Burst Cheerios, Dried Blueberries. Lunch: f-factor choclate bar, kashi tlc granola bar, fiber one brownie, Low Fat Garden Vegetable with Pesto Soup (8 oz), Pumpkin Muffie, Whole Grain Baguette (Side Portion), BBQ Chopped Chicken Salad (Half), Coffee (Brewed From Grounds). more...
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3038 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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