pmcconne's Journal, 25 August 2011

167.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 27.11g | Prot: 22.88g | Carb: 86.24g.   Breakfast: Freshly Brewed Tea with Milk. Lunch: salmon sushi, california rolls, miso soup. Dinner: Avocados, Peaches, Sourdough Rye Crisp Bread, Tomatoes. more...

2148 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...