Weigh In record (no journal entry) for 25 August 2011
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1819 kcal
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Fat: 60.22g | Prot: 92.94g | Carb: 227.40g.
Breakfast: Biscuit. Lunch: 10" Original Crust Pizza - Pepperoni, Blue Corn Tortilla Chips. Dinner: Whole Wheat Pasta, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Classic French Rolls. Snacks/Other: Pretzels, Milk (Nonfat) . more...
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3474 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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