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Ingria
Journal
25 Jul 15
Ingria's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
193.5 lb
Lost so far:
4.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2015:
710 kcal
Fat: 24.14g | Prot: 29.75g | Carb: 102.80g.
Breakfast:
Straus Family Creamery Plain Greek Yogurt, Honey, Coffee.
Lunch:
Nutiva Organic Extra Virgin Coconut Oil, Buckwheat Groats (Cooked, Roasted).
Snacks/Other:
Watermelon.
more...
2207 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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