Weigh In record (no journal entry) for 25 July 2015
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1314 kcal
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Fat: 38.84g | Prot: 79.90g | Carb: 164.20g.
Breakfast: Bauducco Bolacha Água e Sal, Café (Infusão), Açúcar. Lunch: Repolho Verde, Arroz Branco (Cozido), Bife de Carne de Vaca, Quiabo Cozido. Dinner: Quiabo Cozido, Filé de Frango Grelhado, Omelete, Arroz Branco (Cozido), Banana da Terra. Snacks/Other: Mabel Rosquinha de Coco, Quaker Aveia em Flocos, Piracanjuba Leite sem Lactose. more...
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1934 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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