countess sherry's Journal, 25 August 2011

224.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 53.50g | Prot: 95.98g | Carb: 121.65g.   Breakfast: 1% Fat Milk. Lunch: tomato sauce, Beef or Meat Gravy, onion, Baguette, Roast Beef. more...

2870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...