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i actually coped better this week with the thursday excersize class .i didnt take painkillers and although it was hard i managed better than usual ....not too sure why ...be it that ived lost a litle weight and so less stress on my knees and back or because im slowly getting used to it ....either way this is a step in the right direction
Diet Calendar Entries for 25 August 2011:
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1368 kcal
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Fat: 53.50g | Prot: 95.98g | Carb: 121.65g.
Breakfast: 1% Fat Milk. Lunch: tomato sauce, Beef or Meat Gravy, onion, Baguette, Roast Beef. more...
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2870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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