Primalkid's Journal, 25 July 2015

166.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 60.00g | Prot: 46.08g | Carb: 21.07g.   Breakfast: Beef Liver, Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Egg. more...

3365 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...