Weigh In record (no journal entry) for 25 July 2015
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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955 kcal
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Fat: 42.72g | Prot: 49.22g | Carb: 90.61g.
Breakfast: Water, Tea (Brewed), Hot Italian Chicken Sausage, Scrambled Egg, Water, Tea (Brewed). Lunch: American Cheese, Water, Tea (Brewed). Dinner: calaminsi, Water. Snacks/Other: Pecan Pie, Traditional Delicatessen Corned Beef, Hoagie Rolls, Toasted English Muffin. more...
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3801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 2 hours, Resting - 3 hours. more...
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steady weight
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