Weigh In record (no journal entry) for 25 July 2015
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2419 kcal
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Fat: 117.53g | Prot: 114.36g | Carb: 236.50g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Great Value Caesar Dressing, Boiled Egg, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Dole Romaine Lettuce. Dinner: Arby's Curly Fries (Large), Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Arby's French Dip & Swiss Toasted Sub. more...
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gaining 14.0 lb a week
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