Weigh In record (no journal entry) for 25 July 2015
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193.0 lb
Lost so far: 1.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2245 kcal
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Fat: 100.88g | Prot: 89.89g | Carb: 219.74g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: McDonald's Crispy Chicken Snack Wrap (No Sauce), McDonald's French Fries (Small), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Deep Fried Potato French Fries (from Fresh), America's Choice Potato & Cheddar Pierogies, Stuffed Cabbage Rolls with Beef and Rice, Funnel Cake. Snacks/Other: Red Table Wine. more...
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3300 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 36 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Golf (cart) - 7 minutes, Resting - 12 hours and 47 minutes, Sleeping - 6 hours. more...
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steady weight
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