Weigh In record (no journal entry) for 25 July 2015
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129.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1640 kcal
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Fat: 44.87g | Prot: 52.30g | Carb: 263.03g.
Breakfast: Alpro Soya Minarine, Vondelmolen Peperkoek, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Gebakken Ei, Volkoren Brood, Appels. Dinner: Tomaten, Devos Lemmens Mayonaise Light 30%, Sla. Snacks/Other: Kersen, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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Dana@'s weight history
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