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Today including DWTS I walked 2601 Steps and therefore walked .452 miles
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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635 kcal
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Fat: 12.63g | Prot: 18.91g | Carb: 120.83g.
Breakfast: Guacamole, Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Peach Tea on the Go Packets, Vita Craves, Sugar Free Assorted Fruit, Tap Water. more...
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1312 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour and 15 minutes, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 8 hours and 54 minutes. more...
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steady weight
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