Weigh In record (no journal entry) for 23 July 2015
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1821 kcal
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Fat: 93.80g | Prot: 118.12g | Carb: 79.37g.
Breakfast: Tim Hortons Hash Brown, A&W Restaurant Classic Bacon & Eggs. Lunch: Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Costco Rotisserie Chicken. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Brandy, Beef Brisket (Whole, Trimmed to 1/4" Fat), Mastro Calabrese Salami Hot. more...
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gaining 12.6 lb a week
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zhanghao_1st's weight history
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