Weigh In record (no journal entry) for 24 August 2011
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235.6 lb
Lost so far: 33.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1968 kcal
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Fat: 67.31g | Prot: 56.74g | Carb: 316.77g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Granola. Dinner: Beef Steak, Garden Salad. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve). more...
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gaining 0.9 lb a week
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