sallylun's Journal, 25 July 2015

180.6 lb Lost so far: 4.6 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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1588 kcal

Fat: 72.69g | Prot: 83.09g | Carb: 130.21g.   Breakfast: Poached Egg, Kiwi Middle Bacon. Lunch: Sanitarium Almond & Coconut Milk, Dried Chia Seeds, Wattie's Super Greens, protein powder. Dinner: Kumara & Ginger Balls, Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts (from Fresh), Sealord Simply Natural Hoki Fillets. Snacks/Other: Red Table Wine, Hard Almond Granola Bars, Blueberry Muffins (with Low Fat 2% Milk). more...

2372 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...