DylanRose's Journal, 09 November 2009

Hi, had friends over ate to much to eat. xo.dy

127.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 87.63g | Prot: 109.21g | Carb: 305.67g.   Breakfast: Milk (Nonfat), Optima Shakes - Rich Chocolate Royale, Gala Apple (Medium). Lunch: Honey, Almonds, Watermelon. Dinner: Plain Yogurt, Tomato Juice, Frozen Cherries, Walnuts, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Snacks/Other: Caffe Mocha with Whipped Cream (Grande). more...

2011 kcal

Activities & Exercise: Pilates - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...