Weigh In record (no journal entry) for 24 July 2015
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193.0 lb
Lost so far: 1.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2714 kcal
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Fat: 108.97g | Prot: 112.84g | Carb: 327.14g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: 8" Cheese Pizza. Dinner: New England Clam Chowder, 8" Cheese Pizza. Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, BIGS Pumpkin Seeds, Yasso Frozen Greek Yogurt - Coconut, Zaxby's Carrots & Celery, Hershey's Krackel Miniatures, Global Brands Sugar Sprinkled Coconut Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Jr. Dippers with Cheese. more...
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3663 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 4 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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