Pam Epple's Journal, 24 July 2015

183.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1112 kcal

Fat: 33.77g | Prot: 35.25g | Carb: 167.15g.   Breakfast: Blueberry Muffins. Lunch: Dairy Fresh String Cheese, Scalloped Potato, Snow or Sugar Snap Peas. more...

3181 kcal

Activities & Exercise: Painting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...