hootie47's Journal, 24 July 2015

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Finally under the 250 mark, less than 100 lbs to go!!!! It is a good day.

248.6 lb Lost so far: 40.4 lb. Still to go: 73.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:

829 kcal

Fat: 67.70g | Prot: 32.48g | Carb: 32.01g. Breakfast: low carb cream cheese muffins. Lunch: Zurvita Zeal For Life. Dinner: low carb cream cheese muffins, Cheddar Cheese, White Bread, Schwan's Natural Casing Wieners. more...

4225 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 20 minutes, Desk Work - 8 hours and 41 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours, Resting - 42 minutes. more...

losing 5.2 lb a week

12 Supporters Support

Comments

Awesome for you

24 Jul 15 by member: Rockiesfan

WTG! Congratulations!

24 Jul 15 by member: kclab

woo hoo,, that's awesome !!

24 Jul 15 by member: Tamarah Jo

WOW -you have been doing great and consistently losing! I have thyroid, too, but we CAN do it!

24 Jul 15 by member: HCB

Yay! That is great news!

24 Jul 15 by member: teskandar

WOW!

24 Jul 15 by member: IngaViolet

Fantastic!

24 Jul 15 by member: izzypup68

Great job!

24 Jul 15 by member: UmmBilal


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hootie47's Journal, 24 July 2015

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