Weigh In record (no journal entry) for 24 July 2015
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197.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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3093 kcal
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Fat: 92.38g | Prot: 232.37g | Carb: 320.95g.
Breakfast: Fairlife Chocolate Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Spectrum Organic Virgin Coconut Oil, Protein, Sugar. Lunch: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. more...
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gaining 8.4 lb a week
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