Weigh In record (no journal entry) for 24 July 2015
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1908 kcal
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Fat: 68.30g | Prot: 46.99g | Carb: 284.27g.
Breakfast: Arnold Honey Whole Wheat Bread, Biscoff European Cookie Spread, Miso Soup. Lunch: Birds Eye Italian Herb Harvest Vegetables, Grilled Cheese Sandwich. Dinner: Sweet Potato, Chicken Nuggets. Snacks/Other: Good & Plenty Licorice Candy, B.K. Heuermann's Microwave Popcorn with Butter, Oreo Oreo Thins, A&W A&W Root Beer Float (Small), Strawberries, Bananas, Stater Bros. Fat Free Milk. more...
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2605 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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