cooking chic's Journal, 24 July 2015

cooking chic's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2015

189.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:

1278 kcal

Fat: 54.03g | Prot: 85.60g | Carb: 136.37g. Breakfast: Zedric's Zedric's Organic protein pancakes (one size), Fried Egg, Butter, Melaleuca FiberWise Harvest Peach. Lunch: protein shake 2, Melaleuca FiberWise Harvest Peach. Dinner: Zedric's Pot Roast w/ Homestyle Cauliflower Mashers. more...

2718 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

cooking chic's weight history

view complete history

cooking chic's Journal, 24 July 2015

Submit a Comment

Other Related Links

Members

cooking chic's weight history