Weigh In record (no journal entry) for 24 July 2015
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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2043 kcal
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Fat: 110.81g | Prot: 75.48g | Carb: 188.12g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Taylor Farms Buffalo Style Chicken Wrap, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Morabito Tomato Pie. more...
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gaining 2.1 lb a week
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