Weigh In record (no journal entry) for 24 July 2015
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208.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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480 kcal
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Fat: 8.00g | Prot: 20.00g | Carb: 82.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). more...
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gaining 5.6 lb a week
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