Weigh In record (no journal entry) for 24 July 2015
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135.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 July 2015:
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2783 kcal
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Fat: 105.56g | Prot: 110.99g | Carb: 268.74g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, PhD Diet Whey Bar. Lunch: Coffee with Skim Milk, Morrisons NuMe 50% Reduced Fat Mature Cheese, Tesco Brown Bread Roll, Sainsbury's Iceberg Lettuce. Dinner: Tesco Finest Chunky Oven Chips, Cadbury Dairy Milk, Uncle Ben's Express Egg Fried Rice, Asia Specialties Chicken in Black Bean Sauce, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Marks & Spencer Prawn Baguette Toast, Sharwood's Prawn Crackers. Snacks/Other: Marks & Spencer Millionaire Shortbread, Sesame Snaps Sesame Snaps with Yoghurt, Smirnoff Vodka, Sliced Ham, Truffles. more...
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2300 kcal
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Activities & Exercise:
weights and run - 1 hour and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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