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drakedog1218
Journal
09 Nov 09
drakedog1218's Journal, 09 November 2009
drakedog1218's Profile
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Weigh In record (no journal entry) for 09 November 2009
247.0 lb
Lost so far:
27.9 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2009:
1696 kcal
Fat: 72.60g | Prot: 114.43g | Carb: 146.59g.
Breakfast:
Trim Meal Replacement Shake - Berry, Spark Energy Drink.
Lunch:
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap.
Dinner:
Grilled Blackened Chicken Salad.
Snacks/Other:
Blueberries, Spark Energy Drink.
more...
2690 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours, Sleeping - 17 hours and 45 minutes.
more...
losing 65.1 lb a week
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