| August 2023 |
| Tue 15th: |
671 *
|
29%
|
fat: 26.82g |
| |
protein: 37.30g |
| |
carbs: 72.14g |
|
-
|
-
|
| August 2021 |
| Fri 13th: |
283 *
|
12%
|
fat: 14.74g |
| |
protein: 21.92g |
| |
carbs: 15.63g |
|
-
|
-
|
| Thu 12th: |
1564 *
|
68%
|
fat: 50.57g |
| |
protein: 108.32g |
| |
carbs: 96.38g |
|
-
|
-
|
| July 2020 |
| Thu 23rd: |
235 *
|
10%
|
fat: 1.50g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| March 2020 |
| Mon 9th: |
470 *
|
20%
|
fat: 8.00g |
| |
protein: 32.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| January 2020 |
| Mon 6th: |
255 *
|
11%
|
fat: 4.00g |
| |
protein: 20.75g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sun 5th: |
276 *
|
12%
|
fat: 4.80g |
| |
protein: 22.95g |
| |
carbs: 42.90g |
|
-
|
-
|
| December 2019 |
| Mon 2nd: |
235 *
|
10%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| September 2019 |
| Wed 4th: |
175 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 3rd: |
600 *
|
26%
|
fat: 15.25g |
| |
protein: 55.00g |
| |
carbs: 56.50g |
|
-
|
-
|
| June 2019 |
| Mon 24th: |
1100 *
|
48%
|
fat: 41.50g |
| |
protein: 73.25g |
| |
carbs: 105.50g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
1664 *
|
72%
|
fat: 34.38g |
| |
protein: 173.36g |
| |
carbs: 167.94g |
|
-
|
-
|
| Sun 19th: |
325 *
|
14%
|
fat: 0.00g |
| |
protein: 3.30g |
| |
carbs: 23.60g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
1695 *
|
74%
|
fat: 63.50g |
| |
protein: 187.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 23rd: |
1957 *
|
85%
|
fat: 79.17g |
| |
protein: 200.00g |
| |
carbs: 117.92g |
|
-
|
-
|
| Mon 22nd: |
1559 *
|
68%
|
fat: 55.33g |
| |
protein: 123.20g |
| |
carbs: 148.34g |
|
-
|
-
|
| March 2019 |
| Wed 13th: |
1945 *
|
85%
|
fat: 68.17g |
| |
protein: 146.26g |
| |
carbs: 191.64g |
|
-
|
-
|
| Tue 12th: |
1775 *
|
77%
|
fat: 49.00g |
| |
protein: 179.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Mon 11th: |
1478 *
|
64%
|
fat: 21.08g |
| |
protein: 119.40g |
| |
carbs: 202.70g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
1176 *
|
51%
|
fat: 35.70g |
| |
protein: 135.80g |
| |
carbs: 91.00g |
|
-
|
-
|
