Weigh In record (no journal entry) for 24 August 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1493 kcal
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Fat: 40.90g | Prot: 76.54g | Carb: 217.03g.
Breakfast: plum, deli ham, cinnamon, silk, frosted flakes. Lunch: chai tea, coffee. Dinner: spinach, chips ahoy, Curly Fries, barbecue sauce, chicken breast. Snacks/Other: low sugar grape jelly, table water crackers, cantaloupe, pear, Craisins, Blueberries, Roasted Salted Almonds, Champions Greek Yougurt - Honey-nana, Chewy Trail Mix Bars - Fruit & Nut. more...
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1738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours. more...
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losing 1.8 lb a week
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