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I have become serious about my weight loss goals as of recently. I have been going to the gym 3+ times a week now, I have completely cut out fast food, and I no longer drink soda pop. I have started to pack a lunch to work, but I have found that I am not losing weight as quickly as I would like. I would like to be 140 by Christmas this year, and hopefully still working towards my ultimate goal of 125.
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176.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1340 kcal
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Fat: 30.50g | Prot: 67.00g | Carb: 202.00g.
Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Sargento Light Mozzarella String Cheese. Dinner: Minute Maid Lemonade (20 oz), Signature Cafe Homestyle Stuffing, KFC Macaroni & Cheese (Individual), Boston Market Rotisserie Chicken (Half). Snacks/Other: Gatorade G2 Orange, Quaker Protein Baked Bars - Oatmeal Raisin Nut. more...
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gaining 0.3 lb a week
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 Comments
it sounds like you have made some great lifestyle changes,, keep up the good work . 140 by Christmas is attainable ,, if you want it make it happen .
24 Jul 15 by member: Tamarah Jo
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Sounds like you have a good plan. I would add in logging everything you eat so that you know how many calories you are consuming and can make adjustments if needed. To be realistic you should look at 1-2 lbs/week for your weight loss. This would mean that getting to 140 by Christmas is achievable. Be diligent and determined.
24 Jul 15 by member: CatHerder
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I agree with Catherder. Good plan and it is possible to make that loss, and don't worry about that 5# stay focused. The gain is muscle and water most likely. And more muscle means burning more calories. Keep on climbing that mountain!
24 Jul 15 by member: Pterath
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