Weigh In record (no journal entry) for 23 July 2015
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309.0 lb
Lost so far: 7.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2326 kcal
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Fat: 93.94g | Prot: 87.35g | Carb: 274.88g.
Breakfast: Lance Captain's Wafers Jalapeno Cheddar Crackers, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Lance Captain's Wafers Jalapeno Cheddar Crackers, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: El Monterey Beef & Bean Burritos. Snacks/Other: Fresh & Easy No Sugar Added French Vanilla Pudding, Lance Captain's Wafers Jalapeno Cheddar Crackers, Essential Everyday Greek Nonfat Yogurt Vanilla, Milk (Nonfat), Designer Whey Chocolate Whey Protein Powder. more...
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losing 3.0 lb a week
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