Weigh In record (no journal entry) for 23 July 2015
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164.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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765 kcal
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Fat: 15.40g | Prot: 45.79g | Carb: 112.27g.
Breakfast: Sunsweet Dried Pitted Prunes, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Bell & Evans Breaded Boneless Skinless Chicken Breasts, No Name Mixed Vegetables, Clementines. Dinner: Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Strawberries, Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Butter Whipped (Salted). more...
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1910 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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