Weigh In record (no journal entry) for 23 July 2015
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
1273 kcal
|
Fat: 58.25g | Prot: 63.70g | Carb: 9.55g.
Lunch: Pepino (Descascado), Ovo Cozido, Abóbora Moranga, Tomates Cereja, Tomates, Frango Assado. Dinner: Smirnoff Vodka. Snacks/Other: Queijo Meia Cura. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qaj's weight history
|