Weigh In record (no journal entry) for 23 August 2011
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194.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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434 kcal
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Fat: 6.26g | Prot: 20.27g | Carb: 107.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Black and Blue Berry, Lifewater Fuji Apple Pear, Water. more...
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losing 16.8 lb a week
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